Those who use pole dancing as a means of exercising know of the intense workout involved, but you'll step up your game after watching this 69-year-old man. This Chinese dude practices pole dancing four to five hours a day, and the results are most definitely there.
At first glance, this next video will seem to you as if it's being played in reverse, but we promise you it's not. The steps leading up to Hero Mountain (fitting, eh?) in China are this man's playground. He has taught himself how to walk down the stairs BACKWARDS and to top it all off, he can do the splits. He makes our cartwheels look like horrific failures.