Personal trainer Scott Harrison and his daughter, Scarlett, are showing us that pumpkins can be more than just decorations! In this nifty video, Scarlett demonstrates the Halloween-inspired home workout her dad came up with that's perfect for the whole family. Who knew pumpkins could make such great weights?
FlowMies also knows how to get up and moving! She's blowing us away with not one, but three different hula hoop performances. From electrifying LED to a tranquil Autumn flow — each one has its own unique flair. We can't decide which is our favorite!