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If you're a hiker who wants to extract every last drop of efficiency from your body, health and lifestyle consultants recommend "superfoods" like acai, spinach, quinoa and salmon. But hey, anyone can do that nowadays! Let's take the road less traveled alongside daring adventurer Zach Rotondo and his soggy backpack of 220 chicken nuggets as he takes on the 100-mile Pacific Crest Trail.

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