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It's the start of October which means time for everything Halloween. From costumes to decorations and spooky food, we'll have you covered this month, but we're turning to Help Helen Smash for your holiday workout. It's actually a parody video, but the moves are something you could do for real! Or just break them out on the dance floor at your next Halloween party.

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We love comedian Laura Clery (aka Pamela Pupkin) and her hilarious holiday parody videos! First, there was the ultimate Halloween workout and now there's one for Christmas (first released last year then shared again!). Well actually, her challenge started on Dec. 1, so maybe you can try to ward off some of that extra holiday eating weight that's going to start piling on soon? Either way, her moves are ridiculous but may make a difference the next time you're working out! View Now
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