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If you've got it, flaunt it! That's just what Tyshawn Sparks is doing as he goes absolutely beast mode in this quick fitness video. He doesn't even look like he's breaking a sweat! It's safe to say that we'll leave this intense workout to the pros.

Over in Canada, Shai Ross may be a professional football player, but he's mastered the dunk — the oreo dunk backflip that is! After nearly 10 tries to get it just right, he makes the dunk, truly earning those extra calories. We'll just stick to regular oreo dunking from the comfort of our couches!

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